Keeping Your Mental Health from Coming Apart at the Seams during the Pandemic
Our world is not the same anymore, and the chances of going back to what we knew to be our normal are pretty slim. Of course, this phase of quarantine and lockdown shall not last forever. We will be out on the streets, meeting and hugging our friends and attending our favorite concerts. But for that to happen, it is essential to stay healthy, physically, and mentally during our times during the lockdown. Taking care of our mental health at times as such can pose to be a significant challenge in our lives. And nothing else happens to matter much if our mental health is not taken care of. Quarantine…
Low-Carb Instant Pot Meals For The Dieter
Low-Carb Instant Pot Meals For The Dieter If you are looking to lose weight, there is no doubt that you’ve heard about the Atkins or keto diet as of late. Just do any research into health and nutrition these days, and you’ll see these two diet plans mentioned somewhere. This is because they are not only instrumental, but they offer quick results. The only problem is that meal prep can sometimes be a hassle. Well, that used to be the case. But is no longer the case, thanks to these recipes and the invention of the Instant Pot Meals. All you have to do is throw in your ingredients from…
10 Tips for Maintaining Mental Health During COVID-19
Many people overlook the psychological aspect of this pandemic. While the physical illness itself is undoubtedly a serious issue, many other effects can impact people’s lives – even if they haven’t been affected. You may be staying home from school or work for long periods of time. Perhaps you’re avoiding large get-togethers with your friends to maintain social distancing. Maybe you’ve been forced to shut down your business or cancel a trip around the world you’ve been looking forward to for months. This can have a major impact on your mental health during COVID-19. All of these factors and many others can have a significant effect on an individual’s mental…
How to Train at Home During the Quarantine
Life in cities always lacks movement. We are sitting in offices, sitting in traffic jams, and now even more in quarantine. It is difficult to follow the daily recommended rate of 10,000 steps. Stay with us and learn all the details about how to train at home. Movement is what the proper functioning of muscles and joints, the endocrine and nervous systems, and also the protective functions of our immunity depend on. In quarantine, it is essential to use every opportunity to move. Want to know how to do strength training at home? Keep reading and find out! How to Move When you are at home In the Morning Morning…
Importance of Eye Health and How to Care for Our Eyes
We often take for granted the gift of eyesight. Think about what life would be like if you could not see or not see well. It is important that we learn about eye health and how to care for our eyes. Our overall health impacts our eyes. A healthy body means healthy eyes. It is important to have regular eye exams throughout your life to catch any risk of vision loss. Here are some questions we should consider for healthy eyes. How often should you have an eye exam? Children 3 and under Children younger than three are examined by their pediatrician. The pediatrician will look for common eye programs…
