Our world is not the same anymore, and the chances of going back to what we knew to be our normal are pretty slim. Of course, this phase of quarantine and lockdown shall not last forever. We will be out on the streets, meeting and hugging our friends and attending our favorite concerts. But for that to happen, it is essential to stay healthy, physically, and mentally during our times during the lockdown. Taking care of our mental health at times as such can pose to be a significant challenge in our lives. And nothing else happens to matter much if our mental health is not taken care of.
Quarantine and staying miles away from our loved ones can weigh one down and result in overwhelming feelings of hopelessness. Our minds can concoct tales and fabricate distorted realities before our eyes and lead us to believe the same. Therefore, it is essential to be privy to these issues and do whatever needs to be done to stay healthy at this challenging juncture.
We shall now venture a few measures that one can take to stay mentally fit and keep their minds off all that is happening right now. These are simple little tweaks that can help you from falling into the quagmire of the quarantine.
Maintain a Healthy Diet:
It is natural to have cravings for all things junk in these difficult times. We have so little to do these days, and most of us prefer curling up in layers of blankets, bingeing through our favorite shows, and reaching out for French fries with cheese dip. The emotion behind this is understandable. But what you need to understand is that you are seriously threatening your health when you give in to such a lifestyle. This life is tempting, but at what cost? Not many of us know that our physical health is directly related to our mental health. Maintaining a proper diet is essential and the very first step to good mental health. Pour yourself a tall glass of water, eat more fruits and leafy vegetables for starters.
Talk to Friends and Cuddle a Dog If You Can:
Never underestimate the miracle of a loving pet and the power of communication. You must reach out to friends and family, even if that communication is limited to the virtual world. Staying miles away from your loved ones and your best friends can take a severe toll on your mental health, especially with all that is happening around. Therefore, it is necessary to stay connected and look for the tether to sanity. Talking about your feelings can take the weight off the chest and make you feel wholesome. Your loved ones will not mind you communicating with them. They might be going through a similar phase. We are all in this together.
Read Some Books, Play Some Games:
Now is the best time to read the books that you always wanted to but never got the chance due to your busy schedules. Books have a miraculous impact on the lives of human beings. They reaffirm your faith and lost hope and enlighten you all the same. Reading could be a great stress buster and a fantastic way to keep yourself mentally fit. And if reading feels cumbersome, play some games online, or even some board games will do. According to USGamblingSites.com, data states that most people have turned to online gaming and gambling ever since the lockdown began to beat their stress. You could do the same. However, be careful and try not to go overboard with your online gaming pursuits as this could lead to other problems.
A Final Word:
Your mental health is the most crucial factor in your life. You cannot hope to do anything effectively in life if this one aspect is not taken care of. And the need to look after the state of your mind is now more than ever. Therefore, do things that you feel can make you better, and the moment you see that you are unable to handle your mental health by yourself, reach out to a helpline and talk to an expert.